摘要:晨跑具有不受场地、设备等条件影响的优点，易于推广，是增强学生体质的有效措施。坚持晨跑可以增强体质、提高免疫力、改善精神状态、磨练学生意志，使学生养成良好的作息习惯。为了贯彻“终身体育”理念，活跃校园气氛，有效利用“晨跑”这一载体，增强学生体质，磨练学生意志，促进学生全面发展。晨跑有助于学生形成终身体育锻炼意识，为终身体育奠定基础。本文采用问卷调查方法、文献资料法、访谈法等研究方法，对XX学院非体育专业学生晨跑活动的现状进行了调查研究，旨在了解大学生对晨跑的认识、参与的动机和次数及时间、晨跑的时间段、组织形式及影响晨跑的主要因素等情况；同时，针对发现的不足之处，从不同角度进一步做好我校大学生的晨跑工作，提出建议，为今后更好的组织开展提供参考。从调查的结果来看，XX学院非体育专业学生参与晨跑的情况还是不容乐观，大部分同学运动时间相对较少，女生的情况尤为突出。通过此次对XX学院非体育专业学生晨跑现状的调查，希望能为非体育专业学生的晨跑提供理论依据。
关键词：XX学院；非体育专业；大学生；晨跑
ABSTRACT:Running in the morning has not affected by venue, equipment condition the influence advantages, easy to generalize, is the effective measures to enhance student constitution. Insist on running in the morning can strengthen physique, enhance immunity, improve mental state, hone students will and makes students formed the good habit. In order to implement the "lifetime sports" concept, the active atmosphere, effective use of campus "running in the morning" this one carrier, enhance students' constitution and hone students will, promoting the comprehensive development of students. Running in the morning help students form the consciousness of lifelong physical exercise, lay the foundation for lifelong sports. This paper adopts questionnaire survey method, documentary, interview, research methods to the Honghe university non-professional sports students running in the morning activities investigation on the current situation of college students' study, which for running in the morning of knowledge, participation motives and frequency and time, running in the morning time periods, organization form and the main factors of influence running in the morning, etc; At the same time, aiming at the shortcomings, found in our school from different angles of college students to do the job, running in the morning Suggestions for future reference better organized. Judging from the results of the survey, the honghe university you non-professional sports students to participate in the running in the morning situation or not optimistic, most students exercise time, the relatively few girls particularly. Through this to the Honghe university non-professional sports investigation of the present situation of students' running in the morning, the hope for non-professional sports students provide theoretical basis for the running in the morning.
Keywords: Honghe university ; Non-professional sports; College students; Running in the morning
