摘 要:随着人类社会的发展和进步，为满足人们对精神文明的追求，体育运动成为了大多数人的首选活动，云南少数民族舞蹈成为了人们关注的焦点。云南少数民族彝族阿细跳月是少数民族传统舞蹈中的一支奇葩，对云南少数民族彝族阿细跳月进行探析，分析研究其健身娱乐价值，为地方全民健身和学校体育提供建设性的意见，为少数民族体育的资源开发与利用，提供理论与实践依据。本文以阿细跳月为视野，运用文献资料法、问卷调查法、观察法、数理统计法等方法，对弥勒阿细跳月健身功能进行分析研究，并给出相应的建议。结果表明：阿细跳月对失眠、肩周炎、颈椎病、关节炎有很好的改善作用，可以增强手指关节、髋关节、腕关节、肩关节及膝、踝关节的弹性和灵活性，从而促进身体的健康。
关键词:民族传统体育；阿细跳月；健身功能；浅析
ABSTRACT:With the development and progress of human society and progross, to meet the people's pursuit of spiritual civilization. sports has become the most preferred activities. become the focus of people's attention. Yunnan minority nationality A'xi dancing under the moon is the minority traditional dance in a wonderful work, on Yunnan minority nationality a small jump for analysis, analysis of the fitness and entertainment values, for the local national fitness and sports to provide constructive suggestions for the minority sports, the development and use of resources, provide the basis of theory and practice. In this paper A'xi dancing under the moon into perspective, using the method of literature, questionnaire survey method, observation method, mathematical statistics method, to Maitreya a small jump fitness function is analyzed, and the corresponding suggestion. The results show that: A'xi dancing under the moon for insomnia, scapulohumeral periarthritis, cervical spondylosis, arthritis have very good improving function, can strengthen finger joints, hip, wrist joints, and knee, ankle shoulder of elastic and flexibility, so as to promote the health of the body.
Keywords:national traditional sports; A'xi dancing under the moon; fitness function; elementary analysis
